At HEALTHY HEARTS-WELLNESS AND YOGA LLC, we offer a variety of services to support your journey towards holistic well-being, tailored to meet your unique needs.

Yoga Classes: Our diverse schedule includes classes for all levels, from restorative yoga to energizing vinyasa flows. Our experienced instructors provide personalized guidance to help you deepen your practice.

Thai Massage: This is a form of energy healing that incorporates acupressure and yoga stretching. Thai massage relates to Chinese massage techniques such as shiatsu and reflexology based on the theory of the flow of energy lines or channels that run through the body. Benefits include: improving circulation, relaxing or relieving muscle pain, increasing flexibility, sleep, improves energy levels, and restore mental clarity. (Comfortable clothing worn during session).

Emotion Code: Emotion Code therapy, developed by Dr. Bradley Nelson, is a holistic technique that aims to release “trapped emotions”—emotional energies stored in the body from past experiences. These trapped emotions may block energy flow and contribute to issues like stress, anxiety, pain, or relationship challenges. Practitioners use muscle testing to identify them and simple techniques, such as magnets or intention, to release them and restore balance.

Reiki: Reiki is a complementary health approach originating in Japan, focused on promoting relaxation and assisting the body's natural healing abilities. It's based on the belief in a "universal life force energy" (Reiki, also known as ki or chi) that flows through living beings.

Join us at HEALTHY HEARTS-WELLNESS AND YOGA LLC and discover a balanced, harmonious life through our services. Namaste.